Oatmeal Raisin Protein Bites


This past weekend, I went on a 8 mile hike just right outside of town and brought these lovely little protein bites along.  Lately instead of making granola bars, I’ve been making protein balls.  I have started a recipe I found online and made small changes each time until it evolved into this one, now completely different from the original.


Oatmeal Raisin Protein Bites (makes about 25 bites)


  • 3/4 cup walnuts
  • 21 brazil nuts
  • 1 tsp maca powder
  • 1/8 tsp himalayan pink sea salt
  • 1/3 cup almond flour
  • 1/4 tsp ground cinnamon
  • 1 scoop Vega Vanilla Protein & Greens (or your favorite protein powder/additional 1/4c oats or almond flour)
  • 1 pitted date, cut in half
  • 2 TBS coconut oil
  • 1/3 cup water, add more if needed
  • 1/4 cup raisins
  • 2 cups rolled oats


  1. Soak brazil nuts and walnuts in fresh water overnight (or at least a couple hours).  Drain.
  2. Add brazil nuts, walnuts, mama, salt, cinnamon, almond flour, protein powder, date, and coconut oil in blender or food processor (I use my nutribullet). Add some of the water.  Blend.  Add more water if it is not combining, scrape down the sides, and blend again!
  3. When the ingredients are well blended and are sticky, add rolled oats and raisins.  Stir to combine.
  4. Place the mixture in the fridge for a little bit to set up and so it is easier to handle.
  5. Using a small 2TBS scoop, scoop out into small balls, roll (I recommend wetting your hands a little so the mixture doesn’t stick to everything), and place in the freezer to set!  You can store in the freezer or in the fridge.



trail food: vegan breakfast

Every time I look up vegan backpacking food, it is a compiled list of store-bought lightweight meals.  Or nut-heavy trail mixes. Or straight up candy.  Don’t get me wrong, nuts are a great source of energy and candy tastes EVEN BETTER in the backcountry, but sometimes, too many almonds and peanuts give me stomach issues and candy is not the best recovery food for hours of hiking and/or working.

There are so many options for healthy and satisfying food that you can take in your pack for up to 9 days (and that I myself have packed around while working on trails).  Some are a little heavier (those luxury items…but so good to bite into on day 6!), but all are backpacking friendly.

And those pre-packaged meals—they are so much cheaper if you just make them yourself!  Buy some rice and dehydrated beans, a pepper, onion, maybe even zucchini…add some hot sauce, a little spice, and avocado, wrap in a burrito.  Might be a little more effort than just warming up a packet, but it is REAL food.

I am starting a series to show easy meals that you can carry in the backcountry, taking minimal time or only one pot, and that are nutritious!  When hiking around, carrying a pack 20+ lbs (or closer to 60lbs…yikes) you work up an appetite and need serious calories that also are full of nutrients to replenish what you just burned off.

Let’s start out with the first meal of the day—breakfast!


Ingredients (for one serving):

  • 1/2 cup oatmeal (instant or rolled oats, I prefer rolled oats)
  • 1 Tbs chia seeds
  • dash cinnamon
  • dash sea salt
  • 1/4 cup dried fruit (raisins, chewy banana bites, coconut flakes…whatever I’m feeling that week)
  • 1/4 cup granola of choice
  • 1 TBS peanut butter


  1. AT HOME: Multiply the ingredients by the number of days on the trail.  Combine oatmeal, chia seeds, cinnamon, sea salt, and dried fruit, and granola in a bag. Mix to combine.
  2. ON THE TRAIL: Measure out ~1 cup of the oatmeal mixture in a bowl, add hot water and let sit for a few minutes.  Add peanut butter on top!

Homemade Protein Granola Bar

I prepare some granola bars before heading out, wrap them individually in plastic wrap or in a baggie, and top with peanut butter in the morning! My favorite is to make Running With Spoons’ soft & chewy protein granola bars, with a few modifications.  My modified recipe coming soon 🙂

Peanut Butter Breakfast Wrap


  • Multigrain tortilla wrap
  • 2 Tbs peanut butter
  • 1/3 cup granola of choice
  • Handful of dried fruit or freshly picked berries, sliced apple, or random banana you may have thrown in your pack thinking just maybe it won’t get smashed


  1. Take tortilla, spread with peanut butter, sprinkle granola in the middle with other dried and/or fresh fruit, and wrap!


And last but not least,



The most important part of the morning day.  To make my coffee on the trail, I bring a bag filled with ground coffee, a mug, and a MSR coffee filter. Boil some water, fill the coffee filter with coffee grounds (I add quite a bit to make extra strong coffee), place filled filter in mug, and pour hot water over grounds!  Let sit for a few minutes, remove filter, and drink up!

Pro-tip: for used coffee grounds, I bring a sturdy sealed plastic baggie that I can throw the grounds in after they have dried a bit.  Sometimes if we have a fire, I will burn the grounds so I don’t have to carry them.  Remember—pack it in, pack it out!



vegan cinnamon coffee cake

One of my favorite memories I have of baking was when I was 26 miles into the woods at Moose Creek Ranger Station in the Selway-Bitterroot Wilderness. My crew and I were stationed there for the summer (June until the beginning of October) while we worked on trails in and around the area.  Our days off consisted of hanging out around the ranger station and at least one of the days we would turn on the propane-run oven and bake.  We would make loaves of bread and usually a few different types of sweets—either cookies (recipe coming soon) or brownies (Ghiradelli…had to use up that Costco-sized box of brownie mix!) and I would rotate between my favorite vegan recipes, one being this coffee cake!

When I made these, everyone agreed that they were amazing.  Now, I’m sure they aren’t that amazing…we were in the woods for 3 months eating oreos, lentils, and tortillas…but they are pretty good!  I adapted the recipe from a blog that I can no longer find—used to be trans-planted.com.  The time that I made them at Moose Creek I added frozen raspberries that the camp host picked and froze for us to have. Seriously, took the recipe to a whole new level.

The picture is of when I first made them for my mom’s birthday…over 3 years ago?!



  • 3/4 c milk (rice, almond, etc.)
  • 1 tsp apple cider vinegar
  • 1/3 c granulated white sugar
  • 1/2 c coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1 1/4 c flour (combo of spelt and oat flour or use all-purpose)
  • 2 tsp baking powder
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • OPTIONAL: 1/2 c fresh or frozen berries


  • 1  c oats (rolled oats or quick-cooking oats)
  • 1/3 c brown sugar
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1/4 c coconut oil (melted, may not need it all)


  1. Preheat oven to 375°. Grease or line a muffin tin with cupcake wrappers, set aside.
  2. In a small bowl, mix milk and vinegar.  Set aside to curdle.
  3. Make the topping: mix oats, sugar, and spices well.  Drizzle oil by the tablespoon until mixture clumps together.
  4. Make the cake: mix milk mixture, sugar, vanilla, and oil in a large bowl.  Sift in flour, baking powder, and salt until smooth.
  5. Pour half of cake batter in prepped pan.  Sprinkle berries on top (if using) and then pour remaining batter.  Sprinkle topping on top and pat gently so it sits into the batter. Bake 35-40 minutes, until a toothpick inserted comes out clean.
  6. Let cool 30 minutes before slicing!


  • I have made these in an 8×8 pan, muffin tins, and donut pans.  All turn out great!
  • Adding berries are awesome.  Preferably freshly picked huckleberries or raspberries 🙂

first post + a pancake recipe

Well, well, well!  Finally decided to jump in and do it!  I have been reading health and wellness blogs for a long time now, always thought it would be cool to have my own.  A way to share my experiences and keep in touch with my family and friends 1500+ miles away.

I have a bunch of ideas for this blog: recipes, hiking/camping adventures, health and cookbook reviews, nutrition spotlights, and more.  I might be all over the place at first and narrow down once I find my niche!  Thanks for reading and please stick with me!

Before I go, I will share a pancake recipe that I make most mornings that is healthy and quick.  It is not very sweet, so I will top it off with fresh or heated up frozen berries.  If you have a sweet tooth, just add a little more sugar or top with syrup!  These are not vegan, but I have made them without eggs.  They are a little trickier without the eggs, you just have to add more flax or chia seeds and be extra careful when cooking.

Disclaimer: I am not a photographer. Sorry for the bad iPhone photos 🙂


Perfect Oat Pancakes, GF/Dairy Free (makes ~15)

  • 2 cups oatmeal (use gluten free if needed)
  • 2 tsp baking soda
  • 1 Tbs ground flax seed (or chia seed)
  • 1 tsp maca powder (optional)
  • 1/2 Tbs cinnamon
  • 2 large local organic eggs
  • 1 extra large RIPE banana (or 2 small, also have used 3 pitted dates)
  • 1 3/4 cup water (or more, depending on how thick you like your pancakes


  1. Blend oatmeal, baking soda, flax seed, maca powder, and cinnamon in a high speed blender (I use a nutribullet.)  Once oatmeal is ground, add eggs, dates, and 1 1/2 cups water.  Blend well.
  2. Check out consistency of batter, should be slightly runny.  Add more water if necessary.  Let batter sit (covered) in the fridge for 10+ minutes.  Remove from fridge and add additional water if necessary.
  3. Heat pan on stovetop to medium heat.  Wait until a drop of water sizzles on the pan. Using a 1/4 c scoop, pour batter onto pan.  Cook until bubbles appear and the top starts to look done (be patient!)  Flip and cook for a little longer.
  4. Repeat with rest of batter!
  5. Top with almond butter, berries, greek yogurt, maple syrup, granola…whatever your heart desires! Pictured pancakes are topped with peanut butter and a berry chia seed “jam.” (AKA- some frozen berries heated up with chia seeds mixed in, then let sit until the chia seeds soak up the extra liquid.)


To make vegan, replace eggs with 2 Tbs ground flaxseed and 1/4 cup water.  Cook on a slightly lower heat (low-medium heat.)

Easily cut in half, or make an individual serving with 1/3-1/2 cup oats, 1 TBS flax, sprinkle of cinnamon, 1 egg, 1/2 banana or 1 date, 1 tsp baking soda. This pancake recipe is super flexible.

I call this “perfect” oat pancakes because how simple they are.  Nothing too extravagant and they are hard to mess up.  Too much water? Wait a bit until the oats soak up the water. Added too much banana? Hah! Even better.  No bananas? Use dates or a different sweetener!